Breathwork can be a safe and easy method to quickly reduce stress, balance your energy, create mental focus, improve your workout, and improve your sleep.
Unlike meditation, which can sometimes feel frustrating and results take time, Breathwork is very accessible, and you experience effects right from the first session.
No experience of any kind is needed. I take a straightforward, science-based approach that is effective for everyone.
Breathing vs. Meditation
An incredible number of apps, books, and meditation courses are sold. The problem is that very few people really practice meditation in everyday life. Often there is a lack of time, difficulty sitting still, focusing, relaxing, and not noticing differences fast enough.
This is where breathing comes in. In traditional yoga, breathing exercises have always been taught as a springboard to meditation. Breathing is different. It’s fun and easy to practice. The right breathing puts you in a meditative state automatically.
You can more easily keep your mental focus, and the exercises are short and powerful. Think of breathing as an active form of meditation, with the same benefits as regular meditation, but with faster results.
Easy and efficient breathing
Breathing doesn’t have to be complicated or mysterious. All breathing exercises are really about influencing your nervous system in one of three ways – parasympathetic, sympathetic, or a balance between them.
You’ll learn simple and effective breathing techniques that are quick to learn to boost your energy, balance, center, or unwind, without weird Sanskrit names or complicated hand positions.
Introduction to Breathing
You will learn how to breathe properly through your nose using your diaphragmatic muscle.
Balanced breathing is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise help clears the mind, relax the body, and improve focus and concentration.
Relaxed breathing activates your parasympathetic nervous system and is great anytime for relaxing and when going to sleep.
Science of Breathing
This module will cover the three muscles of breathing, oxygen´s role, CO2´s role, and why nose breathing is so important.
Breathing & Mindfulness
In this module, we will experience how different breathing patterns can affect our mindfulness and how we can use it in our daily lives.
You will learn three different methods of testing your breath.
Performance breathing activates your sympathetic nervous system and helps you boost your energy when needed.
We will analyze your current sleeping breath patterns and optimize as needed with the goal of having a full night’s restful sleep.
Nervous System & Breathing
This module will cover the autonomic nervous system, how it controls different functions in our body, heart rate variability, and the vagus nerve.
Mind & Body Connection
This module is all about how following your breathe can help you connect your mind and body.